<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2873246622603509225</id><updated>2011-07-28T13:45:22.338-07:00</updated><category term='New Balance 1011'/><title type='text'>Run, Bike, Swim and.... Sew?</title><subtitle type='html'>I'm combining two loves... my love of sports and arts.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-2841836560595596764</id><published>2009-12-13T19:09:00.000-08:00</published><updated>2009-12-13T19:19:13.210-08:00</updated><title type='text'>November Cottage Quilting Bee</title><content type='html'>Here are my blocks for Tacha of &lt;a href="http://haniesquilts.blogspot.com/"&gt;Hanies Quilts&lt;/a&gt;.  She requested squares and log cabins.  The fabrics were a nice selection of yellows, reds, creams, and brown.  Sometimes it is so hard to cut into pretty fabrics and there were a few that I really loved.&lt;br /&gt;&lt;br /&gt;First Block:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/4182989489/" title="November Cottage Quilting Bee by Ariana2000, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2782/4182989489_71e5f5a4de.jpg" alt="November Cottage Quilting Bee" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Second Block:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/4182986003/" title="November Cottage Quilting Bee by Ariana2000, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2486/4182986003_b008dec48b.jpg" alt="November Cottage Quilting Bee" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I have really enjoyed being part of a virtual quilting bee.  It has been fun have such focused assignments and being able to spend time on just one or two blocks.  There is some talk about the Cottage Quilting Bee going a second year.  We'll see what happens!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-2841836560595596764?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/2841836560595596764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=2841836560595596764' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/2841836560595596764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/2841836560595596764'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/12/november-cottage-quilting-bee.html' title='November Cottage Quilting Bee'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2782/4182989489_71e5f5a4de_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-4348295815814571698</id><published>2009-10-04T14:55:00.000-07:00</published><updated>2009-10-18T19:30:01.074-07:00</updated><title type='text'>Cottage Quilting Bee: The Modern Take on Quarter-Square Triangles</title><content type='html'>Ever since I signed on with the Cottage Quilting Bee, I have been coming up with ideas for my month and let me tell you, it's changed a number of times.  That's not the only thing that changed... life has changed a lot as well. My husband and I bought our first house and moved in at the end of August.  We also found out that we will be welcoming our first child in February 2010.  So many changes, so many opportunities to have my talented comrades in the quilting bee contribute to something new and special for our home.  I finally decided to go big... I have never tackled a queen-sized quilt and we are need of more bedding now that we have a guest room.  Would you guys like to help me out?&lt;br /&gt;&lt;br /&gt;The idea I ended up being most drawn to are triangles.  I have loved looking at the flying geese and star quilts and came close to choosing one of those for a quilt bee project.  However, I really wanted to find a traditional pattern that I could offer a modern take on.  In reviewing the book, "The Art of Classic Quiltmaking," by Harriet Hargrove and Sharyn Craig, I found a pattern  for Quarter-Square Triangles and a vision started to come together.  Brace yourself, I am going to try to explain the step-by-step details of getting this done.  &lt;br /&gt;&lt;br /&gt;The fabric: This has already been a learning experience. Something was wrong with my math initially, hence trip number 2 to the fabric store.  For the background color in this quilt, I'm using a soft gray color.  I am going for a monochromatic look with each block, so there will be white blocks, orange blocks, green blocks, and pink blocks.   You'll recognize fabrics by Amy Butler, Heather Ross, Erin McMorris, Tula Pink and some others.&lt;br /&gt;&lt;br /&gt;There are four fabrics that will be sent out in each color.  You are welcome to take from your stash as long as you keep with the same color.  My nitpicky request is that you do not include white background fabrics unless you have a white block.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(153, 51, 153);"&gt;The block:&lt;/span&gt;&lt;br /&gt;The size of the block will be 16.5 by 16.5.  Inside each block there are four 8.5 by 8.5 inch blocks.  Here are directions to make each 8.5 inch mini-block.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153); font-weight: bold;"&gt;1.  First, you will need lots of triangles.&lt;/span&gt;  You will need 8 gray triangles and 8 colored triangles. We are going for 4 inch quarter-square triangles, meaning the long edge of the triangle will be 4 inches when finished.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;2. A method: no templates.&lt;/span&gt;&lt;/span&gt;  To cut without templates, add 1 1/4 inches to the finished long edge of the triangle.  For us, that's 5 1/4. The fabric I've sent out should cut easily into 5 1/4 by 5 1/4 squares. Cut both colored and gray fabric into 5 1/4 by 5/1/4 squares.  The fabrics I sent out should be easily cut to these measurements (I pre-measured it all).&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S6QVrNwETgs/StvFDgbJDSI/AAAAAAAABeE/r4UDe5AOhes/s1600-h/5inchpieces.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://1.bp.blogspot.com/_S6QVrNwETgs/StvFDgbJDSI/AAAAAAAABeE/r4UDe5AOhes/s320/5inchpieces.jpg" alt="" id="BLOGGER_PHOTO_ID_5394121642740354338" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Then cut from corner to corner twice to get four triangles.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S6QVrNwETgs/StvFmbhrakI/AAAAAAAABeM/Kz_ChuIEDCk/s1600-h/cuttingtriangles.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://2.bp.blogspot.com/_S6QVrNwETgs/StvFmbhrakI/AAAAAAAABeM/Kz_ChuIEDCk/s320/cuttingtriangles.jpg" alt="" id="BLOGGER_PHOTO_ID_5394122242721016386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S6QVrNwETgs/StvGA5vKPfI/AAAAAAAABeU/b2xwU-3UXYk/s1600-h/triangles.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://3.bp.blogspot.com/_S6QVrNwETgs/StvGA5vKPfI/AAAAAAAABeU/b2xwU-3UXYk/s320/triangles.jpg" alt="" id="BLOGGER_PHOTO_ID_5394122697507225074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(153, 51, 153);"&gt;3.&lt;/span&gt; &lt;span style="color: rgb(153, 51, 153);"&gt;&lt;span style="font-weight: bold;"&gt;Sew the triangles into little squares.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S6QVrNwETgs/StvGmz6Bo0I/AAAAAAAABec/7vwnqVJw7S4/s1600-h/trianglesetup.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://2.bp.blogspot.com/_S6QVrNwETgs/StvGmz6Bo0I/AAAAAAAABec/7vwnqVJw7S4/s320/trianglesetup.jpg" alt="" id="BLOGGER_PHOTO_ID_5394123348777214786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S6QVrNwETgs/StvG77nZ33I/AAAAAAAABek/WffBd9tSVZE/s1600-h/fourtriangle.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://2.bp.blogspot.com/_S6QVrNwETgs/StvG77nZ33I/AAAAAAAABek/WffBd9tSVZE/s320/fourtriangle.jpg" alt="" id="BLOGGER_PHOTO_ID_5394123711623847794" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S6QVrNwETgs/StvHequmFFI/AAAAAAAABes/c4MbB_7NJt4/s1600-h/trianglepieces.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://2.bp.blogspot.com/_S6QVrNwETgs/StvHequmFFI/AAAAAAAABes/c4MbB_7NJt4/s320/trianglepieces.jpg" alt="" id="BLOGGER_PHOTO_ID_5394124308386026578" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4. Sew the little squares into each miniblock.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S6QVrNwETgs/StvIB9hy-JI/AAAAAAAABe0/ySDp7QfiTsE/s1600-h/8inchblockfinished.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://3.bp.blogspot.com/_S6QVrNwETgs/StvIB9hy-JI/AAAAAAAABe0/ySDp7QfiTsE/s320/8inchblockfinished.jpg" alt="" id="BLOGGER_PHOTO_ID_5394124914728040594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S6QVrNwETgs/StvKSbsgUwI/AAAAAAAABf0/LppqpxaMges/s1600-h/8inchblock.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://3.bp.blogspot.com/_S6QVrNwETgs/StvKSbsgUwI/AAAAAAAABf0/LppqpxaMges/s320/8inchblock.jpg" alt="" id="BLOGGER_PHOTO_ID_5394127396727182082" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Tip: Set up your next block next to your completed one so that the colors coordinate.  I did it wrong the first time and when I put the two blocks next to eachother, the gray/color flow was disrupted.  Here is what I did to make sure the colors matched up.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S6QVrNwETgs/StvLOTuHugI/AAAAAAAABgU/HLoghkkjgdM/s1600-h/nexttosetup.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://2.bp.blogspot.com/_S6QVrNwETgs/StvLOTuHugI/AAAAAAAABgU/HLoghkkjgdM/s320/nexttosetup.jpg" alt="" id="BLOGGER_PHOTO_ID_5394128425378626050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;&lt;span style="font-weight: bold;"&gt;5.  Sew 4 miniblocks together to make&lt;/span&gt;&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;the 16.5 by 16.5 inch block.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S6QVrNwETgs/StvJ3wcmbyI/AAAAAAAABfk/PWzQW3xW8KE/s1600-h/fourblockssetup.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://3.bp.blogspot.com/_S6QVrNwETgs/StvJ3wcmbyI/AAAAAAAABfk/PWzQW3xW8KE/s320/fourblockssetup.jpg" alt="" id="BLOGGER_PHOTO_ID_5394126938441150242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S6QVrNwETgs/StvK46q47NI/AAAAAAAABgM/_YOPKDULRL4/s1600-h/fullblock.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="http://1.bp.blogspot.com/_S6QVrNwETgs/StvK46q47NI/AAAAAAAABgM/_YOPKDULRL4/s320/fullblock.jpg" alt="" id="BLOGGER_PHOTO_ID_5394128057876933842" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 204, 0);"&gt;DONE!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;Please let me know if my directions are not clear, this is my first time sharing sewing directions.&lt;br /&gt;&lt;br /&gt;Thanks so much for helping me with this quilt!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-4348295815814571698?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/4348295815814571698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=4348295815814571698' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4348295815814571698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4348295815814571698'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/10/cottage-quilting-bee-modern-take-on.html' title='Cottage Quilting Bee: The Modern Take on Quarter-Square Triangles'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S6QVrNwETgs/StvFDgbJDSI/AAAAAAAABeE/r4UDe5AOhes/s72-c/5inchpieces.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-6119112846529587345</id><published>2009-08-10T18:42:00.001-07:00</published><updated>2009-08-10T18:51:43.424-07:00</updated><title type='text'>July Cottage Quilting Bee</title><content type='html'>Why yes, it is August and I just got my July blocks out in the mail.  I hate to be late.  I'll skip the excuses.  My high school cross country coach used to say, "Excuses are like noses.  Everybody has one."&lt;br /&gt;&lt;br /&gt;Tina, who is the fearless leader of the Cottage Quilting Bee and blogger over at &lt;a href="http://littlebluecottage.wordpress.com/"&gt;Little Blue Cottage &lt;/a&gt;sent out some yellows with red and gray accents.  She requested blocks reminiscent of Gee's Bend.  I was fortunate enough to see the Gee's Bend exhibit when visiting Auburn University a few years ago with my husband.  It was very inspirational and the quilts were beautiful.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3810187504/" title="July CQB: Tina's Gee's Bend Block by Ariana2000, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2079/3810187504_0fe4c6b24a.jpg" alt="July CQB: Tina's Gee's Bend Block" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://adinagreenwood.wordpress.com/"&gt;Adina&lt;/a&gt; sent out pretty oranges and greens and requested two triangles of stripes.  I am looking forward to seeing this one all together.  I have a feeling the effect will be pretty neat.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3810187450/" title="July CQB: Adina's triangles and stripes by Ariana2000, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2483/3810187450_a415132dbc.jpg" alt="July CQB: Adina's triangles and stripes" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I promise to get my blocks done on time this month.  Promise.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-6119112846529587345?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/6119112846529587345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=6119112846529587345' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6119112846529587345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6119112846529587345'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/08/july-cottage-quilting-bee.html' title='July Cottage Quilting Bee'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2079/3810187504_0fe4c6b24a_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-5252711125148292599</id><published>2009-08-02T05:45:00.000-07:00</published><updated>2009-08-02T05:56:23.818-07:00</updated><title type='text'>Another Baby Shower</title><content type='html'>Hello there.  The summer is flying by- here it is August already.  Amongst the busy-ness of multiple trips out of town and buying a house, I found some time to crochet a baby gift for a friend.  It's been awhile since I have done any crochet, but I found some good directions online to make these cute baby beanies and baby socks.  The yarn I used was probably too thick because the socks are meant to be newborn sized.  However, they ended up looking more like toddler size. Unfortunately I was unable to attend the shower because I was out of town, but I'm hopeful that these little treats will keep a precious baby girl warm this winter and maybe next!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3780286697/" title="Baby Hats and Baby Socks by Ariana2000, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2554/3780286697_e2446b8a2d.jpg" alt="Baby Hats and Baby Socks" width="362" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3781099396/" title="A shower gift: hats and baby socks by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3495/3781099396_33868436f1.jpg" alt="A shower gift: hats and baby socks" width="480" height="362" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-5252711125148292599?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/5252711125148292599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=5252711125148292599' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5252711125148292599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5252711125148292599'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/08/another-baby-shower.html' title='Another Baby Shower'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2554/3780286697_e2446b8a2d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-5016326937252149790</id><published>2009-07-14T16:58:00.000-07:00</published><updated>2009-07-14T17:16:12.857-07:00</updated><title type='text'>June Cottage Quilt Bee and a Baby Shower</title><content type='html'>Again, it's been awhile but I've been busy.  We are closing on our first home at the end of this month so much of my time and energy over the past month or two has been devoted to anything and everything related to houses.  It's exciting though.&lt;br /&gt;&lt;br /&gt;Here is my block for the Cottage Quilting Bee.  John of &lt;a href="http://www.quiltdad.com/"&gt;Quilt Dad&lt;/a&gt; sent some lovely fabrics with instructions to do uncomplicated blocks with squares and rectangles.  I really enjoyed working with these fabrics- I got nice browns, greens, and whites- and I am happy with the end result.&lt;br /&gt;&lt;br /&gt;Here it is:&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3721442071/" title="June Cottage Quilting Bee by Ariana2000, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2522/3721442071_f930299df5.jpg" alt="June Cottage Quilting Bee" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;And from another angle:&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3722250966/" title="June Cottage Quilting Bee by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3164/3722250966_2c09c23c66.jpg" alt="June Cottage Quilting Bee" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A friend and coworker is about to have her first baby, probably sometime this week.  We had a little baby shower for her and I came up with a soft blanket.  It turned out well, but I had trouble with the red layer, which kept stretching on me.  Then I followed a pattern for the cat found in the recent issue of &lt;a href="http://www.interweavestore.com/store/p/2846-Stitch-Spring-2009.aspx"&gt;Stitch.&lt;/a&gt;  Hopefully my friend's daughter will enjoy these cuddly gifts.&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3721431107/" title="Baby gifts by Ariana2000, on Flickr"&gt;&lt;img src="http://farm3.static.flickr.com/2528/3721431107_b9c6b2cdbd.jpg" alt="Baby gifts" width="362" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3721431073/" title="Baby gifts by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3533/3721431073_7fd5d7e93b.jpg" alt="Baby gifts" width="362" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;So there's a quick update.  More sewing to come!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-5016326937252149790?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/5016326937252149790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=5016326937252149790' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5016326937252149790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5016326937252149790'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/07/june-cottage-quilt-bee-and-baby-shower.html' title='June Cottage Quilt Bee and a Baby Shower'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2522/3721442071_f930299df5_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-3747746940120611501</id><published>2009-05-25T18:09:00.000-07:00</published><updated>2009-05-25T18:44:52.485-07:00</updated><title type='text'>More catch-up</title><content type='html'>What a nice day... a nice weekend for that matter.  Beautiful weather.  Good company.  Good food.  Lots of sewing.  A nice run and cycling class.  We took the dog, Blanco, on his first trip to the dog park, which was so much fun.  It was  a very large park and at one point, he had us both chasing him through a small wooded area (chasing is relative, since he is a retired racing greyhound).  That was before he played in the water.  Jim and I also took at a look at some open houses both Saturday and Sunday...  added a few new favorites to the list.  It is looking hopeful for us to buy in the next few months, so this is all very exciting.  With all the excitement of saving for a house, work  trips, etc., there will probably be no racing for me this summer.  My head's not in race mode anyway.  I am happy to run and cycle for fun.  Maybe even swim a few laps.&lt;br /&gt;&lt;br /&gt;Here are my two blocks for May's Cottage Quilting Bee.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3564391753/" title="May Cottage Quilting Bee by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3213/3564391753_0eacd750e8.jpg" alt="May Cottage Quilting Bee" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This was a definite departure from anything I've ever sewn before.  Carolyn of &lt;a href="http://www.laughingduck.typepad.com/"&gt;Laughing Duck&lt;/a&gt; sent out directions for little houses and trees for a neighbourhood.  I was happy to see that the directions were easy to follow and had nice little diagrams.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3564385213/" title="May Cottage Quilting Bee by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3416/3564385213_4649912b56.jpg" alt="May Cottage Quilting Bee" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This one is for Ashley Ann at &lt;a href="http://mosthotbutter.blogspot.com/"&gt;Hot Butter&lt;/a&gt;.  Her theme was a rainbow quilt.  I'm very happy with how this turned out.  And I love the fabric combination that Ashley Ann sent out-  it seems to be the right balance of warm oranges, yellows, and reds along with cooler blues, greens, and purples.&lt;br /&gt;&lt;br /&gt;I have been noticing all the blog buzz about the Buttercup Bag, a pattern offered by &lt;a href="http://madebyrae.blogspot.com/2009/02/free-buttercup-bag-sewing-pattern.html"&gt;Made By Rae&lt;/a&gt;.  I grabbed two fat quarters during a quick run through at Joann Fabrics  to give it a shot...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3565224198/" title="Buttercup Bag 2 by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3657/3565224198_118baf9a71.jpg" alt="Buttercup Bag 2" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It is so fun!  This is a great pattern for a fresh summer bag.  I saw that the pattern has been expanded to make a larger bag as well.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3564399785/" title="Buttercup Bag by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3646/3564399785_55751018de.jpg" alt="Buttercup Bag" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;My favorite part was putting in the button hole, which was a modification of the original pattern that calls for a magnetised closure.  It was the first time I put in a button hole :).&lt;br /&gt;&lt;br /&gt;Now that I've made two posts in one day, I am going to enjoy the cool Memorial Day breeze.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-3747746940120611501?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/3747746940120611501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=3747746940120611501' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/3747746940120611501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/3747746940120611501'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/05/more-catch-up.html' title='More catch-up'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3213/3564391753_0eacd750e8_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-563820382308223640</id><published>2009-05-25T06:58:00.000-07:00</published><updated>2009-05-25T07:31:23.632-07:00</updated><title type='text'>Catch-Up</title><content type='html'>I need to play catch up... which will likely consist of several posts about recent sewing projects.  I'll start by posting about my blocks from last month's &lt;a href="http://littlebluecottage.wordpress.com/cottage-quilting-bee/"&gt;Cottage Qulting Bee&lt;/a&gt;.  There were two different designers last month.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3512051074/" title="bird block by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3566/3512051074_d8176c34a1.jpg" alt="bird block" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Katy from &lt;a href="http://www.imagingermonkey.blogspot.com/"&gt;I'm a Ginger Monkey&lt;/a&gt; selected these pretty fabrics.  That solid light blue colored fabric is silk.  I wanted to appliqué hence the two pieces that form sort of an "L" shape.  Beyond the applique, I had trouble deciding how to design this block.  One reason is that when there is a larger pattern, like the colorful bird pattern in the center of the block, I don't want to cut it up into smaller pieces.  &lt;a href="http://www.flickr.com/groups/964731@N20/"&gt;My fellow bee-mates&lt;/a&gt; had some very nice ideas.&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3511242955/" title="blue block by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3397/3511242955_92556c9477.jpg" alt="blue block" width="480" height="362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Katie from &lt;a href="http://metrosupialdesigns.wordpress.com/2009/05/25/running-in-circles/"&gt;Metrosupial Designs&lt;/a&gt;  commissioned these blocks.  We received different color themes and my batch of fabrics were pretty blues.  Katie has such pretty fabrics and I enjoyed working with them.  It was kind of therapeutic to cut each small square, make each row, and bring it all together.  I cannot wait to see this quilt finished.&lt;br /&gt;&lt;br /&gt;Back with more later!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-563820382308223640?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/563820382308223640/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=563820382308223640' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/563820382308223640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/563820382308223640'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/05/catch-up.html' title='Catch-Up'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3566/3512051074_d8176c34a1_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-1966104762094038128</id><published>2009-03-18T17:28:00.000-07:00</published><updated>2009-03-18T18:19:38.543-07:00</updated><title type='text'>Busy Busy</title><content type='html'>Here are my squares for Nettie of &lt;a href="http://www.aquiltisnice.blogspot.com/"&gt;A Quilt is Nice&lt;/a&gt;. I started reading her blog and oohing and ahhing over her sewing projects prior to this virtual quilting bee, so it is fun to submit blocks for one of her creations.&lt;br /&gt;&lt;br /&gt;I am finding that my quilting style is becoming more and more improvisational.  It has been so fun to be create a piece of artwork piece by piece, or to come up with an idea in my head and then try it out.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3355900615/" title="P3142040.jpg by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3659/3355900615_cbf090d825.jpg" alt="P3142040.jpg" width="500" height="377" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I really loved all of the fabrics that were sent, but was drawn to the large printed birds and green.  The birds became the focal point of both my blocks.  The center piece of this block was my starting point.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3355900107/" title="P3142037.jpg by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3421/3355900107_b234493b48.jpg" alt="P3142037.jpg" width="500" height="377" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I love the sea horses.&lt;br /&gt;&lt;br /&gt;In non-sewing news, the weather has been nice and sunny and warm this past week and I have been getting outside on some runs.  A coworker of mine gave me a free entry into the St. Patrick's Day 5K around Lake Harriet on Saturday.  It felt like running amongst a heard of cattle, but was very fun.  I have been going back and forth in terms of the rest of the racing season.  With work being so busy, it has been nice to just train how I want to train and not worry about a specific training plan.  Who knows, maybe I'll be inspired to start a training plan as the weather warms.  After three years of running injuries, it is so exciting to be running as much as I want.  I am so thankful!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3355900615/" title="P3142040.jpg by Ariana2000, on Flickr"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-1966104762094038128?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/1966104762094038128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=1966104762094038128' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/1966104762094038128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/1966104762094038128'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/03/busy-busy.html' title='Busy Busy'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3659/3355900615_cbf090d825_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-4224441394190275827</id><published>2009-03-07T16:16:00.000-08:00</published><updated>2009-03-07T17:13:00.477-08:00</updated><title type='text'>Cottage Quilting Bee: Emily the Strange Quilt Block</title><content type='html'>I've gotten some questions about what a virtual quilting bee is, so let me take a moment to explain.  Basically, a group of individuals agree to participate for a year and each person is assigned one month.  My month comes in October.  What happens is I will pick out some fabrics and a quilt theme/style, then divide up the fabric so that each person will receive a little parcel in the mail with fabric and instructions.  My fellow bee-mates will then sew up a nice quilt block for me and send it back.  So, when it is not my month to send out fabric, I receive little parcels of fabric from the other bee-mates and complete blocks for them.  Tina, over at &lt;a href="http://littlebluecottage.wordpress.com/"&gt;Little Blue Cottage&lt;/a&gt; is our fearless organizer and is our distributor and receiver of fabrics and quilt blocks.  With the Cottage Quilting Bee, the are actually more than twelve people so some of the months will have two people sending out fabric.  March is one of those months.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 0, 0); font-weight: bold;"&gt;Emily The Strange&lt;/span&gt;&lt;br /&gt;&lt;a href="http://highwaycottage.wordpress.com/"&gt;Viv&lt;/a&gt;  selected sent out some dark fabrics and included some lovely little pictures of Emily.  I was not familiar with Emily The Stange, but have since learned she is a "counterculture icon."  Wikipedia describes her as a character that began to surface on stickers at concerts to promote a company called Cosmic Debris.  She's 13 years old and has an affinity for black cats.  Here is what I came up with:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3326568421/" title="ETS by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3633/3326568421_60647f626e.jpg" alt="ETS" width="500" height="377" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3326564395/" title="Little Heart Blocks by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3554/3326564395_0bd18b8587.jpg" alt="Little Heart Blocks" width="500" height="377" /&gt;&lt;/a&gt;&lt;br /&gt;When Viv suggested incorporating hearts, I jumped at the chance to try making a &lt;a href="http://tallgrassprairiestudio.blogspot.com/2009/01/my-heart-is-filled-with-joy.html"&gt;pretty heart block Jacquie of Tallgrass Prairie Studio designed&lt;/a&gt;.  My hearts were on a much smaller scale, but her tutorial was very helpful.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3327412404/" title="Little Emily by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3606/3327412404_d22f8c4a10.jpg" alt="Little Emily" width="500" height="377" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Emily the Strange. &lt;br /&gt;&lt;br /&gt;I am looking forward to seeing all the blocks together in a quilt.  My bee-mates were very creative and pulled out all the stops with reverse applique, embroidery, and buttons.  Take a look at our &lt;a href="http://www.flickr.com/groups/964731@N20/"&gt;flicker page&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;In other news, I found a fabulous local quilting shop today!  I love shopping for fabric online, but have been looking for a fun little shop to use.  &lt;a href="http://www.gladcreationsquilts.com/gladcreations.htm"&gt;Glad Creations&lt;/a&gt; is a shop in the Powderhorn Park neighborhood of Minneapolis.  They have an extraordinarily large selection of fabrics and supplies in a small space.  Upstairs classes and social sewing events are held.  The staff there was also very friendly and helpful.  They were busy helping customers select fabrics and cutting the entire time I was there.  I was happy to see that they carry quite a bit of Moda and a really nice big selection of Kaffe Fassett.  I got a selection of Basic Grey's urban couture line.   There are several other shops I would like to visit, but they are out in the suburbs and I wanted a quick trip today.  I will definitely be heading back to Glad Creations.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-4224441394190275827?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/4224441394190275827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=4224441394190275827' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4224441394190275827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4224441394190275827'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/03/cottage-quilting-bee-emily-strange.html' title='Cottage Quilting Bee: Emily the Strange Quilt Block'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3633/3326568421_60647f626e_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-17903516730938449</id><published>2009-03-01T14:53:00.000-08:00</published><updated>2009-03-01T16:26:30.459-08:00</updated><title type='text'>Second Annual Polish Dinner</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_CdYtf49vdU0/SasWzfiWYXI/AAAAAAAAAB4/X_yV7x4iIUU/s1600-h/Bodzewski+2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 231px; height: 320px;" src="http://1.bp.blogspot.com/_CdYtf49vdU0/SasWzfiWYXI/AAAAAAAAAB4/X_yV7x4iIUU/s320/Bodzewski+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5308361659680973170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;I grew up in the Chicago area with Polish grandparents.  We were fortunate growing up to have my mother's parents, Grandma and Grandpa Bodzewski, close by.  I have countless memories of them...  For awhile, they would come over once per week and watch me and my brother Evan while my mom did errands.  Everyone would come together at their home for Christmas Day.  There were even special nights when Evan and I got to stay overnight.  I remember sitting with my grandmother and asking her to tell me stories.  Stories about my mom when she was growing up and stories about me when I was too young to remember.  I also asked my grandmother to tell me about times when she and my grandfather were young.  Unfortunately I don't remember many of the stories, but I do remember hearing about fancy evenings out with the other polish couples... balls, galas, special events.  Chicago is known for having a large polish immigrant population.&lt;/span&gt;  &lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; color: rgb(204, 0, 0);font-family:georgia;" &gt;&lt;br /&gt;Grandma and Grandpa: Helen and Ludwig Bodzewski&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;a style="color: rgb(204, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CdYtf49vdU0/SasXei0zIJI/AAAAAAAAACI/Jf7ve8bJoiU/s1600-h/Bodzewski+3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 230px; height: 320px;" src="http://3.bp.blogspot.com/_CdYtf49vdU0/SasXei0zIJI/AAAAAAAAACI/Jf7ve8bJoiU/s320/Bodzewski+3.jpg" alt="" id="BLOGGER_PHOTO_ID_5308362399298035858" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Now that the years have gone by and my grandparents have gone on to heaven, I have been thinking about how to hold on to my memories and create new ones with family and friends. Even though I can't remember all the stories, I can remember the food.  We used to eat barshch (beet soup), pierogis, polish sausage, sauerkraut...   Last year Jim and I hosted our first Polish Dinner.  It was so much fun, we decided to make it an annual event.  Here is the menu I came up with:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Barshch&lt;/li&gt;&lt;li&gt;Pierogi: Blueberry-Apple and Potato&lt;/li&gt;&lt;li&gt;Golabki (stuffed cabbage leaves)&lt;/li&gt;&lt;li&gt;Kidney Bean Salad&lt;/li&gt;&lt;li&gt;Drambuie Liqueure Ice Cream&lt;/li&gt;&lt;/ul&gt;I created the menu and made everything but the ice cream.   I requested Drambuie because it was a favorite of my grandfather's.  Jim did a great job finding a recipe for the ice cream.  My biggest mistake last year was underestimating how much time it would take to make all the food, so made everything over the week prior to the dinner.  It made a big difference and I was able to relax the day of the dinner and enjoy the meal and company.  Here are some pictures.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CdYtf49vdU0/Sasb_ektLtI/AAAAAAAAACQ/UjPI9ThOsfc/s1600-h/fiesta+napkins.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 241px;" src="http://4.bp.blogspot.com/_CdYtf49vdU0/Sasb_ektLtI/AAAAAAAAACQ/UjPI9ThOsfc/s320/fiesta+napkins.jpg" alt="" id="BLOGGER_PHOTO_ID_5308367363138989778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;These napkins were my first sewing project.  I chose the variety of colors because we have fiestaware place settings in every color.  We enjoyed the very first use of these napkins at the dinner.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_CdYtf49vdU0/SasdEKhIt4I/AAAAAAAAACY/PL2S2lIUcBU/s1600-h/polish+dinner+3.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 241px;" src="http://2.bp.blogspot.com/_CdYtf49vdU0/SasdEKhIt4I/AAAAAAAAACY/PL2S2lIUcBU/s320/polish+dinner+3.jpg" alt="" id="BLOGGER_PHOTO_ID_5308368543166281602" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The table was set and decorated with candles.  We used every single chair in the apartment.  Including two folding chairs that made an appearance from the garage.&lt;br /&gt;&lt;br /&gt;&lt;table&gt;&lt;tr valign="bottom"&gt;&lt;td&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CdYtf49vdU0/SasdekBcCLI/AAAAAAAAACg/ajp2DGANx4A/s1600-h/borscht.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_CdYtf49vdU0/SasdekBcCLI/AAAAAAAAACg/ajp2DGANx4A/s200/borscht.jpg" alt="" id="BLOGGER_PHOTO_ID_5308368996689250482" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CdYtf49vdU0/Sasdo3y3LwI/AAAAAAAAACo/61XwfGNikOc/s1600-h/borscht+2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_CdYtf49vdU0/Sasdo3y3LwI/AAAAAAAAACo/61XwfGNikOc/s200/borscht+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5308369173795516162" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr valign="top"&gt;&lt;td colspan="2" align="center"&gt;Barshch or Beet Soup&lt;/td&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr valign="bottom"&gt;&lt;td&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CdYtf49vdU0/SaseovuPzgI/AAAAAAAAAC4/J0569jMf9P0/s1600-h/cooking.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_CdYtf49vdU0/SaseovuPzgI/AAAAAAAAAC4/J0569jMf9P0/s200/cooking.jpg" alt="" id="BLOGGER_PHOTO_ID_5308370271140302338" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CdYtf49vdU0/SaseEhZEgbI/AAAAAAAAACw/ZFqrg3V-zj0/s1600-h/pierogies.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_CdYtf49vdU0/SaseEhZEgbI/AAAAAAAAACw/ZFqrg3V-zj0/s200/pierogies.jpg" alt="" id="BLOGGER_PHOTO_ID_5308369648818094514" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr &gt;&lt;td align="center" colspan="2"&gt;Pierogi!&lt;/td&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr valign="bottom"&gt;&lt;td&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CdYtf49vdU0/Sasfdu74KAI/AAAAAAAAADA/85gPZX1Vd8A/s1600-h/cooking+2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_CdYtf49vdU0/Sasfdu74KAI/AAAAAAAAADA/85gPZX1Vd8A/s200/cooking+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5308371181462104066" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CdYtf49vdU0/Sasfn_POznI/AAAAAAAAADI/RlHlfPbiQ0g/s1600-h/cooking+3.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_CdYtf49vdU0/Sasfn_POznI/AAAAAAAAADI/RlHlfPbiQ0g/s200/cooking+3.jpg" alt="" id="BLOGGER_PHOTO_ID_5308371357636939378" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr valign="top"&gt;&lt;td colspan="2"&gt;Cooking in the kitchen.  The golabki are in the two pots on the stove. Cooking offered the opportunity to be nostialgic.  My mom helped me out long distance over the phone.&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The dinner was a success.  I'm thinking the challenge next year will be polish pastries...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-17903516730938449?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/17903516730938449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=17903516730938449' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/17903516730938449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/17903516730938449'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/03/second-annual-polish-dinner.html' title='Second Annual Polish Dinner'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CdYtf49vdU0/SasWzfiWYXI/AAAAAAAAAB4/X_yV7x4iIUU/s72-c/Bodzewski+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-6771376291514410865</id><published>2009-02-28T07:49:00.000-08:00</published><updated>2009-02-28T08:15:19.977-08:00</updated><title type='text'>Cottage Quilting Bee</title><content type='html'>I had a great time making the blocks for the first month of &lt;a href="http://littlebluecottage.wordpress.com/cottage-quilting-bee/"&gt;Cottage Quilting Bee&lt;/a&gt;.  I made two log cabin blocks: one traditional block and one "wonky" block.  This was my first time trying the log cabin style and I found the tutorial Darci posted  &lt;a href="http://crazymomquilts.blogspot.com/2008/08/baby-quilt-week-day-3.html"&gt;here&lt;/a&gt; and &lt;a href="http://tallgrassprairiestudio.blogspot.com/2008/04/for-dana-wonky-log-cabin-block-tutorial.html"&gt;here&lt;/a&gt; very helpful.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3282762447/" title="Traditional Log Cabin- February by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3325/3282762447_279ca2b715.jpg" alt="Traditional Log Cabin- February" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This is the traditional square that I made.  I made this one first and had a lot of fun with it.  I was trying to see what it would look like to have two sides of the square the same fabric... think it looks good.  After that I just pieced randomly.&lt;br /&gt;&lt;br /&gt;And now the wonky block...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/arianahart/3283582134/" title="Wonky Log Cabin- February by Ariana2000, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3435/3283582134_ede914ccb9.jpg" alt="Wonky Log Cabin- February" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This was my first time using the "wonky" uneven edges and it turned out ok.  I wasn't thrilled with the final product initially, but it grew on me the more I looked at it.  Part of what caused the problem was that I cut two sides on the same go-round and for some reason that made it harder for me to figure out.  I was able able to finish it though and plan to keep trying these types of blocks.  Comparing my blocks to &lt;a href="http://www.flickr.com/groups/964731@N20/"&gt;the others&lt;/a&gt;, it seems I ended up with more pink and less green than others.  I can't wait to see how they all come together!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-6771376291514410865?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/6771376291514410865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=6771376291514410865' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6771376291514410865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6771376291514410865'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/02/cottage-quilting-bee.html' title='Cottage Quilting Bee'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3325/3282762447_279ca2b715_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-8873582977337783016</id><published>2009-01-31T15:59:00.001-08:00</published><updated>2009-01-31T16:13:01.543-08:00</updated><title type='text'>Back again</title><content type='html'>I disappeared in January.  After getting back from a vacation over Christmas, my attention turned to the upcoming social work license exam.  After several years of logging work and supervision hours, I was finally able to apply and test for my clinical license.  So, January was spent studying.  Now that I've passed, I feel like I can be a normal person again with interests and hobbies and actually have time to do them again.  I've been staring longingly at the fabric I received from &lt;a href="http://www.stitchesandscissors.com/2009/01/top-is-done.html"&gt;Darci&lt;/a&gt; for the Cottage Quilting Bee.  Now I can actually start playing with them.  I've never made log cabin blocks before, but am excited to try.  Also on my list to complete are some napkins and coasters I started months ago- they actually were my sewing project!  We are hosting a Polish Dinner later on in February and I would love to use some snazzy napkins to dress up the table.  It's amazing all the project possibilities...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-8873582977337783016?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/8873582977337783016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=8873582977337783016' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8873582977337783016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8873582977337783016'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/01/back-again.html' title='Back again'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-4107168840793068586</id><published>2009-01-07T19:05:00.000-08:00</published><updated>2009-01-07T19:42:49.652-08:00</updated><title type='text'>Midweek check-in</title><content type='html'>I got myself into the pool on Monday!  After taking a look and seeing that three lanes were wide open, there were not excuses left to skip it.  It went well although I could definitely feel the time off.  Just focused on doing three-hundreds with thirty second breaks.  As much as I dread the water beforehand, I do enjoy it and love the tired feeling in my shoulders when I'm done.  Tonight I worked out work stress in spin class.&lt;br /&gt;&lt;br /&gt;I'm super excited about two opportunities this coming year:  my first virtual quilting bee!  There are a whopping 17 people in the project so there will be some months where two people will send out fabric.  The other is an improvisational quilting project.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-4107168840793068586?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/4107168840793068586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=4107168840793068586' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4107168840793068586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4107168840793068586'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/01/midweek-check-in.html' title='Midweek check-in'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/16579922277796320807</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-8802003827986738682</id><published>2009-01-04T19:33:00.001-08:00</published><updated>2009-01-04T19:58:26.444-08:00</updated><title type='text'>What's up for the week...</title><content type='html'>Tentative plan for the week...&lt;br /&gt;Monday: Yoga class, then 1 hour swim or run&lt;br /&gt;Tuesday:  Off&lt;br /&gt;Wednesday: Spin Class, then either Pilates or Bodyflow&lt;br /&gt;Thursday: Pilates on a roll, then 6 mile run&lt;br /&gt;Friday: Short run and then swim 30 minutes&lt;br /&gt;Saturday: Pilates or Bodyflow and then Cycling&lt;br /&gt;Sunday: 7 mile run&lt;br /&gt;&lt;br /&gt;I am going to start swimming again this week... Even though it's scheduled twice, I'll be happy to get it in once.  I do not heart swimming but I know I need to get back into it.  As a group fitness junky, I am excited about the new classes on the winter schedule this week.  Thursday a class called "pilates on a roll" which will somehow incorporate a foam roller.&lt;br /&gt;&lt;br /&gt;In other news, I'm expanding the blog to include the sewing and crafting I've been up to.  I'm hesitant to do so because of all the beautiful crafting blogs I have been watching for the past several months.  At the same time, I'm looking forward to joining everyone.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-8802003827986738682?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/8802003827986738682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=8802003827986738682' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8802003827986738682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8802003827986738682'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2009/01/whats-up-for-week.html' title='What&apos;s up for the week...'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-9152731082774828682</id><published>2008-12-30T19:50:00.000-08:00</published><updated>2008-12-30T20:02:47.871-08:00</updated><title type='text'>Back in the Saddle</title><content type='html'>I'm back!  After both enjoying my first triathlons and the frustration of lingering shin problems in 2008, I'm back for another year of training.  After enjoying a few months of running, yoga, and pilates, it is time to get the 2009 training plan going.  I picked out my first target race of 2009: the Stillwater Half Marathon and picked out a training plan on the runners world website to use.  I will have to do some thinking about how to incorporate swimming and cycling training for the triathlons I still have to pick out for 2009.  More to come...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-9152731082774828682?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/9152731082774828682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=9152731082774828682' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/9152731082774828682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/9152731082774828682'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/12/back-in-saddle.html' title='Back in the Saddle'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-2300194514117188175</id><published>2008-04-09T06:42:00.000-07:00</published><updated>2008-04-09T06:47:51.907-07:00</updated><title type='text'>4/9</title><content type='html'>Yesterday was a rest day.&lt;br /&gt;&lt;br /&gt;I had an AWESOME workout this morning. I got up early and went to spin class for a 50 minute work out. Then I went and swam for 45 minutes and it went really well!  I noticed I did much better sharing a lane and swimming straight.  I also noticed that I was able to breath regularly without gasping for air and I think I was keeping my head down rather than pulling it all the way out of the water. Each good swim makes me feel more confident about going back to swim again and I am starting to want to do it more often.  I think I have two more lessons and I am looking forward to seeing what my teacher has to say.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-2300194514117188175?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/2300194514117188175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=2300194514117188175' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/2300194514117188175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/2300194514117188175'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/04/49.html' title='4/9'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-7139233415863446234</id><published>2008-04-07T20:01:00.000-07:00</published><updated>2008-04-07T20:03:28.747-07:00</updated><title type='text'>4/6 and 4/7</title><content type='html'>4/6: 20 minute run followed by 30 minutes on elliptical.&lt;br /&gt;&lt;br /&gt;    4/7: 30 minute run followed by 25 minutes on the stair master.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-7139233415863446234?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/7139233415863446234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=7139233415863446234' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/7139233415863446234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/7139233415863446234'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/04/46-and-47.html' title='4/6 and 4/7'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-1432285228247854024</id><published>2008-04-06T07:18:00.001-07:00</published><updated>2008-04-06T07:20:17.500-07:00</updated><title type='text'>My Saturday workout(yesterday 4/5)</title><content type='html'>I had a fabulous workout! I went to spin class and then body pump.  Both were intense workouts but I left feeling energized (and hungry).  Today I am slightly sore in my hamstrings and shoulders... but it is certainly bearable.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-1432285228247854024?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/1432285228247854024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=1432285228247854024' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/1432285228247854024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/1432285228247854024'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/04/my-saturday-workoutyesterday-45.html' title='My Saturday workout(yesterday 4/5)'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-6195337425605970644</id><published>2008-04-04T18:46:00.000-07:00</published><updated>2008-04-04T18:48:42.961-07:00</updated><title type='text'>4/4/08</title><content type='html'>After a lovely date night with Jim last night, and a day off, I got a run in today and a SWIM.  That's right, I actually got back in the pool and felt really good about how it went.  I know I am going really slow, but I could tell my body was more relaxing, my legs were going slower, my breathing was controlled, and I started getting into a breathing patter.  Maybe this is starting to work out after all... Just gotta actually swim more often.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-6195337425605970644?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/6195337425605970644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=6195337425605970644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6195337425605970644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6195337425605970644'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/04/4408.html' title='4/4/08'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-5720044054851423046</id><published>2008-04-02T20:37:00.000-07:00</published><updated>2008-04-02T20:38:44.748-07:00</updated><title type='text'>April 2</title><content type='html'>No swimming... and none tomorrow. &lt;br /&gt;&lt;br /&gt;I did take my Thursday spin class and it went well!  I felt energized during and afterward, the back to back classes were manageable.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-5720044054851423046?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/5720044054851423046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=5720044054851423046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5720044054851423046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5720044054851423046'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/04/april-2.html' title='April 2'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-6640325814972253133</id><published>2008-04-01T19:38:00.000-07:00</published><updated>2008-04-01T19:43:24.439-07:00</updated><title type='text'>Tuesday April 1</title><content type='html'>Well, yesterday I took the day off... After a morning full of disappointment and avoidance, I did not go swimming. &lt;br /&gt;&lt;br /&gt;Today I had a great workout.  I took Ben's cycle class at the midtown Y, which I usually cannot attend because of small group.  It was a great more moderate workout and I feel like I can go in tomorrow and rock my Wed. class.  I also ran 20 minutes afterward and felt great, although I could feel my feet cramp a bit at the end.  I think that's just me getting used to running again...  My priority tomorrow needs to be swimming, so I will get it done.  I am throwing around the idea of swimming early in the morning but am not sure I will pull that one off.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-6640325814972253133?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/6640325814972253133/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=6640325814972253133' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6640325814972253133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/6640325814972253133'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/04/tuesday-april-1.html' title='Tuesday April 1'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-5910608766982143116</id><published>2008-03-30T16:18:00.000-07:00</published><updated>2008-03-30T16:26:39.670-07:00</updated><title type='text'>First week of April (March 30- April 5)</title><content type='html'>I had a good workout today... 30 minutes stair master and 20 minutes slow run.  Then I lifted weights.  Looking at these training books makes me realize how much there is to know about triathlon training.  It can be a little overwhelming.  Here is the tentative plan for this week:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Monday: Do I dare go back to that horribly boring spin class??  I'll decide in the morning.  Regardless, I need a good hour swim practice.  Abdominals.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Tuesday:  30 minutes stair master and 20 minutes slow run.&lt;/li&gt;&lt;li&gt;Wednesday:  Evening spin class, 20 minutes slow run before class.  Abdominals.&lt;/li&gt;&lt;li&gt;Thursday:  Body pump and swimming?&lt;/li&gt;&lt;li&gt;Friday:  Off?&lt;/li&gt;&lt;li&gt;Saturday:  Spin class&lt;/li&gt;&lt;/ul&gt;Well... this is it tentatively.  I may change things around a little bit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-5910608766982143116?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/5910608766982143116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=5910608766982143116' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5910608766982143116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/5910608766982143116'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/03/first-week-of-april-march-30-april-5.html' title='First week of April (March 30- April 5)'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-4732165109847416009</id><published>2008-03-29T10:00:00.001-07:00</published><updated>2008-03-29T10:03:27.326-07:00</updated><title type='text'>End of the week</title><content type='html'>&lt;span style="font-family: lucida grande;"&gt;Well, this week kind of sucked.  I avoided my workout plans because I was so discouraged about how much I stink at swimming.  Today I feel more encouraged because I had a great workout.  I did 15 minute run, which felt great and then my 50 minute spin class.  When I got home, I did 3x10 leg lifts for abs and 3x10 full planks for abs.  Yesterday I did 30 minutes stair master and 15 run.  I took Thursday off.&lt;br /&gt;&lt;br /&gt;I need to find some new inspiration, especially in the swimming department.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-4732165109847416009?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/4732165109847416009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=4732165109847416009' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4732165109847416009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/4732165109847416009'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/03/end-of-week.html' title='End of the week'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-927345731924340624</id><published>2008-03-26T06:26:00.000-07:00</published><updated>2008-03-26T06:30:30.230-07:00</updated><title type='text'>3/25 and 3/26</title><content type='html'>&lt;span style="font-family: courier new;"&gt;On 3/25 I did do 35 minutes on the stair master and then 15 minutes running slowly.  Running is going well.&lt;br /&gt;&lt;br /&gt;This morning (3/26) I could not find my bathing suit so I just did the spin class.  I will have to make up the swimming tomorrow or Friday. Or both.  I tried a new abdominal exercise routine I found in womens' health but did not like it.  A few of the exercises required a little too much stunt work on the balance ball.  I did like the leg/arm V-lifts, which I'll keep doing.  The other ones I won't.  I did three sets of planks at the end after I decided I didn't like the exercise routine.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-927345731924340624?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/927345731924340624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=927345731924340624' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/927345731924340624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/927345731924340624'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/03/325-and-326.html' title='3/25 and 3/26'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-8513327957084978870</id><published>2008-03-24T19:59:00.000-07:00</published><updated>2008-03-24T20:07:01.940-07:00</updated><title type='text'>Monday 3/24</title><content type='html'>&lt;span style="font-family: georgia;"&gt;These dark mornings are killing me... no early morning swim.  No time.  30 minutes on the stair master and then 15 minutes slow run around midtown track.  The run went well.  I felt good, slow, but no tightness or pain in the shins.  My swim lesson tonight was good- no more flippers. I got some help on my difficulty managing my breathing- breath "from full to half."  Also, I should try not to breath out at all during the first stroke after each breath.  Blugh.  Swimming is hard.  In addition to the practice without flippers, I realized that I need to keep practicing the skating drills.  It was recommended that particularly the underwater switch and the arm one.  My goal at this point early on in training should really be to do more swimming. &lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-8513327957084978870?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/8513327957084978870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=8513327957084978870' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8513327957084978870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8513327957084978870'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/03/monday-324.html' title='Monday 3/24'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2873246622603509225.post-8908601987622111994</id><published>2008-03-23T16:02:00.001-07:00</published><updated>2008-03-23T16:18:41.700-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New Balance 1011'/><title type='text'>Workout Profile for Week of 3/23</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;span style="font-family: arial;"&gt;Sunday: &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: arial;"&gt;Happy Easter! Day of rest.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Monday: &lt;/span&gt;AM workout: 30 minutes stair master, 15 minutes slow run, 30 minutes swim practice; PM swim lesson at 8:00.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tuesday: &lt;/span&gt;30 minutes stair master,  15 minutes slow run, lower body strength training, abdominal routine at home&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Wednesday: &lt;/span&gt;AM workout includes 50 spin class and 45 minute swim practice&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Thursday: &lt;/span&gt;Body pump class (50 minutes strength training) 15 minute slow run&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Friday: &lt;/span&gt;Abdominal routine at home&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Saturday: &lt;/span&gt;90 minute spin class, 15 minute slow run, upper body strength training&lt;br /&gt;&lt;br /&gt;This is the second week of running after taking the winter off.  I started last week using my new shoes- New Balance 1011. &lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2873246622603509225-8908601987622111994?l=swimbikerunfaster.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerunfaster.blogspot.com/feeds/8908601987622111994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2873246622603509225&amp;postID=8908601987622111994' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8908601987622111994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2873246622603509225/posts/default/8908601987622111994'/><link rel='alternate' type='text/html' href='http://swimbikerunfaster.blogspot.com/2008/03/workout-profile-for-week-of-323.html' title='Workout Profile for Week of 3/23'/><author><name>Ariana</name><uri>http://www.blogger.com/profile/17767374335676794645</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
