4/9

Yesterday was a rest day.

I had an AWESOME workout this morning. I got up early and went to spin class for a 50 minute work out. Then I went and swam for 45 minutes and it went really well! I noticed I did much better sharing a lane and swimming straight. I also noticed that I was able to breath regularly without gasping for air and I think I was keeping my head down rather than pulling it all the way out of the water. Each good swim makes me feel more confident about going back to swim again and I am starting to want to do it more often. I think I have two more lessons and I am looking forward to seeing what my teacher has to say.

4/6 and 4/7

4/6: 20 minute run followed by 30 minutes on elliptical.

4/7: 30 minute run followed by 25 minutes on the stair master.

My Saturday workout(yesterday 4/5)

I had a fabulous workout! I went to spin class and then body pump. Both were intense workouts but I left feeling energized (and hungry). Today I am slightly sore in my hamstrings and shoulders... but it is certainly bearable.