Sunday: Happy Easter! Day of rest.
Monday: AM workout: 30 minutes stair master, 15 minutes slow run, 30 minutes swim practice; PM swim lesson at 8:00.
Tuesday: 30 minutes stair master, 15 minutes slow run, lower body strength training, abdominal routine at home
Wednesday: AM workout includes 50 spin class and 45 minute swim practice
Thursday: Body pump class (50 minutes strength training) 15 minute slow run
Friday: Abdominal routine at home
Saturday: 90 minute spin class, 15 minute slow run, upper body strength training
This is the second week of running after taking the winter off. I started last week using my new shoes- New Balance 1011.
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