Well, this week kind of sucked. I avoided my workout plans because I was so discouraged about how much I stink at swimming. Today I feel more encouraged because I had a great workout. I did 15 minute run, which felt great and then my 50 minute spin class. When I got home, I did 3x10 leg lifts for abs and 3x10 full planks for abs. Yesterday I did 30 minutes stair master and 15 run. I took Thursday off.
I need to find some new inspiration, especially in the swimming department.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment